Healthy ingredients are a crucial part of cooking. These ingredients have been found to have positive repercussions in the body, such as raising your natural pH levels and burning fat faster.

Healthy ingredients can also be thought of as substitutes for unhealthy ingredients that should be avoided. This recipe for fettuccine carbonara replaces all the heavy cream with a coconut-based cream, resulting in a low-fat dish that is still rich and decadent tasting. The following are some of healthy ingredients

1. Walnuts:

Walnuts are a very rich source of omega-3 fatty acids and also contain plenty of mono-unsaturated fatty acids. The omega-3s are great for your heart, as well as being known to lower blood pressure and bad cholesterol. However, you should be aware that the omega-3s in walnuts are only present in small amounts. The best way to get a lot of these fats is through fish such as mackerel or salmon. Walnuts also provide fiber, which we need to keep our digestive system working properly.

2. Apple Cider Vinegar:

Studies have shown that apple cider vinegar helps with indigestion, lowers LDL cholesterol and prevents high blood pressure. It also helps to counteract the damage caused by a high-fat diet and boosts metabolism. The majority of the benefits from apple cider vinegar are from the Asian variety, which is unfiltered and contains “the mother.” Regular apple cider vinegar is filtered, so it does not have these health benefits. It is also a great source of potassium – something that many of us don’t get enough of in our diets.

3. Honey:

Honey is less processed than sugar, and it contains many beneficial vitamins and minerals, as well as antioxidants. It also has a low glycemic index, so it does not cause the same spike in insulin levels as sugar. Honey is great for your digestive system, because it contains fructose – a fruit sugar that we need to keep our intestines healthy.

4. Coconut Oil:

Coconut oil also comes with a lot of health benefits. It is high in saturated fats but does not raise cholesterol levels in the same way that animal-based saturated fat does. It has been found to boost metabolism and help weight loss efforts by reducing appetite, particularly for sweets and carbohydrates.